Banish Bloating

Coffee , tea and other caffenated drinks can cause bloating

Bloating is a major problem for many men and women.  There are certain foods that can cause bloating.  These include dairy, salt and drinks with caffeine.  In the flat belly diet, the first few days of the diet actually focus on reducing bloating thru diet. 

Of course one of the ways to banish bloating is to completely avoid food and drinks that cause the bloating.  Some people have different results with various food and drink products.  The only way to know if a food causes bloating is to eliminate it completely and then gradually add it back in to see if there is a change.