You might have heard of a popular fitness program called P90X. This is a rigorous program that helps to develop and define muscles and transform your body from flab to amazing in just 90 days.
The program definitely has its merits and I have tried to do the program-although I didn't last the full 90 days. I did see significant results for my efforts.
One of the problems that I have with exercising is time. Typically I do not have one and 1/2 hours every day to work out - the P90X workouts are this long.
So I have decided to reduce the amount of time spent exercising and target just one body section to see if I can achieve results. I will trying what I am calling the AbRipperX 30 day challenge. The AbripperX video is part of the P90x program and only lasts for 15 minutes. I will try to do the 15 minutes a minimum of 3 times per week, up to 5 maximum. I will be taking before/after photos in an attempt to show visible results from my efforts.
Join me in taking the 30 day AbRipperX Challenge. It's only 15 minutes. You can do anything for 15 minutes right?
